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Explore The Many Health Benefits Of Sauna & Cold Plunge
Cold immersion increases your brain’s production of norepinephrine and stimulates the sympathetic nervous system. The skin also houses a high density of your body’s cold receptors, so immersion in cold water sends huge electrical impulses from your peripheral nerve endings up into the brain. This alleviates symptoms of anxiety and depression and improves alertness, focus, and cognition.
Featured Locations
Sauna & Cold Plunge
Community Sauna Bath 
- 80 Eastway
Sweheat Sauna
- 1 Dock Rd
Featured Videos
Cold Exposure
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Sauna & Cold Plunge Articles
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4-minute read: A Brief History of Saunas in Poland While Finland often gets the spotlight, sauna culture has deep roots in Central and Eastern Europe too. In Poland, communal bathing traditions stretch back centuries, blending Slavic steam baths with later Nordic influences. Public bathhouses played a central role in medieval...
4-minute read On Sunday, October 5, I joined a special event hosted by PLA.Yoga, led by instructor and owner Alex Cuellar. It took place at a beautiful house in Altamonte Springs that regularly hosts wellness gatherings. From the moment I arrived, it felt like more than just another yoga class....
6-minute read Imagine stepping into a steaming sauna, the air warm and dense, and noticing someone wearing a woolen hat. At first, it might seem strange. Why would anyone wear a hat in such heat? The answer is simple. This is not just any hat. It is a traditional part...
5-minute read I first discovered Community Sauna London at the Daybreakers wellness festival at Hackney Bridge. It was a sober event with a 4k run, yoga, dancing, music, and food. Tucked into the buzz of it all was a steaming sauna tent. Inside, in the thick heat, I met Charlie,...
Cold Plunge for Women: Benefits, Risks, and What to Know Before You Dip4 minute read Cold plunging for women is having a moment. From biohackers to yoga moms, everyone’s dipping into freezing water for health benefits. But for women, there are some unique considerations. Hormones, cycles, and safety all play...
4-minute read Cold Plunge Before or After a Workout? Here’s What Actually Helps The Benefits and Drawbacks of Ice Baths for Recovery, Performance, and Muscle Growth Should you cold plunge before your workout, after your workout, or both? Cold plunging has exploded in popularity. Athletes, weekend warriors, and wellness lovers...
Bansko: Bulgaria’s Digital Nomad Summer Escape 🕒 3-minute read Nestled in the Pirin Mountains, just two hours south of Sofia, Bansko is a town that surprises people. While it’s known for skiing in winter, Bansko is now making waves as a summer haven for digital nomads, nature lovers, and remote...
A Guide to Ice Baths, Cold Showers, and the Wim Hof Extremes If you’ve ever dipped a toe into an ice bath and immediately questioned your life choices, you’re not alone. Cold exposure is trending — from cryo chambers to backyard barrels — but how cold is too cold? Is...
Contrast Therapy For Better Sleep 4-minute read If you’ve ever walked out of a sauna and into a cold plunge, you know how energizing that contrast can feel. But did you know that the same hot-cold ritual might help you sleep better? Sleep is where our bodies recover, reset, and...
The Vagus Nerve: Your Body’s Secret Relaxation Switch – How Cold Plunging Hacks Your Nervous System Read time: 4 minutes Coming up: nervous system hacks, stress reduction secrets, vagus nerve stimulation, cold plunge benefits, scientific explanations in plain English, practical techniques, and why your vagus nerve might be the key...
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